Collagen is one of the essential proteins in the human body and can be found in tendons, ligaments, fat and other body parts. It is vital for our bones and helps them and the muscles keep the body together. Proper collagen levels are absolutely vital for our movement and overall wellbeing as well as for shiny and flexible skin. One of the main functions of collagen is to iron out wrinkles and make the skin more durable.
Tips To Boost Collagen for Better Skin
According to experts, our bodies produce 1% less collagen with each passing year, which is why it’s important to boost its levels. Here are some simple ways of boosting the collagen levels in your body:
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Bone Broths
As they are made of animal bones and cartilage which contains plenty of collagen, bone broths are a great way of boosting your collagen levels. Bovine collagen is a type I and III collagen found in animal bones and hide which can improve the health and flexibility of your skin, ligaments, nails and muscles.
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Aloe Vera
Aloe Vera is another great way of improving your collagen levels. No matter if you consume the gel or apply it topically, it will raise your collagen levels significantly and improve the health of your skin, muscles and bones.
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Foods Rich in Vitamin C
Vitamin C is vital for hyaluronic acid synthesis in the body, and has been proven to boost the collagen production as well. This acid can be found in different body parts, with its levels decreasing over age. This is why you should eat vitamin C foods more often, including citrus fruits, leafy green veggies and peppers. You can also buy concentrated hyaluronic acid in most health stores.
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Ginseng
Ginseng is a powerful herb and supplement which can boost your collagen production and improve the quality of your skin. It can also protect your skin from UV-ray damage and reduce the signs of aging on your skin as well.
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Cilantro
Cilantro is a herb rich in vitamin C which will boost your collagen levels. It also contains linoleic acid, another important compound that can reduce the signs of aging on your skin. This compound also contains antioxidants which can fight free radicals in your body and keep the skin healthy.
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Algae
Algae can prevent oxidation in the cells which is one of the most important risk factors for aging. You can buy algae in the form of supplements from any health store.
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Light Therapy
Low-level laser therapy, or light therapy can helps you to improve the levels of collagen in the body and improve the flexibility of your skin.